By Trung Vo, updated July 28, 2023
Communication
Be well rehearsed
You took 4000 hours of human life
Creating the most influential you | Vinh Giang | TEDxMacquarieUniversity
This Won't Make Sense Until You Watch It...
The 5 Vocal Foundations of Great Communication | Vinh Giang on UNSTOPPABLE
5 Vocal Foundations of Brilliant Communication
- Speed
- Volume
- Pitch
- Tonality
- Pausing
Wim Hof Method
Step 1: Get Comfortable
Get into a position that you can maintain comfortably, either sitting or lying down. Ideally wear loose clothing, and make sure that your belly can expand freely.
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